An age-old and eternally popular tradition, saunas are said to have all sorts of health benefits from detoxification and pain reduction to antiaging and improved immune function. There are plenty of great options in Portland, from infrared saunas to traditional, here are the best places to relax and enjoy a sauna in Portland, Oregon (in no particular order)…
1. Optimize U – a premier health and wellness center with a full spectrum infrared sauna
Optimize U is a wellness center located in northwest Portland on 185th Avenue; it has a full-spectrum sauna and offers all types of wellness services that you expect from a top-tier spa.
Their infrared sauna offers myriad health benefits that range from detoxification to healing and improved immunity. IV Therapy, Cryotherapy, Crysoskin, and Red light Therapy are some of the many other services available at Optimize U. You can book an appointment online in order to enjoy a seamless experience at the spa.
The wellness center stays open from 10 am to 7 pm all days of the week, except for Mondays.
Address: 3190 NW 185th Ave, Portland, OR 97229, United States
2. Loyly Sauna Southeast – a smaller Southeast Portland facility features a cedar sauna
Located in southeast Portland on 21st Avenue, Loyly Sauna is one of the best day spas in Portland. Along with sauna services, you can also get a massage and get your skincare routine done at the spa.
Loyly Sauna Southeast offers both public and private sauna services. If you want to attend the public sauna, you can book an appointment and visit the sauna on Sunday, Tuesday, Thursday, or Saturday.
For private services, you can rent the space for two hours on Monday, Wednesday, or Friday. The amenities offered by the spa include towels, robes, face masks, body salts, soaps, and shampoos, among others. You can also book a massage if you want at Loyly.
The day spa stays open from 10 am to 8 pm.
Address: 2713 SE 21st Ave, Portland, OR 97202, United States
3. Loyly Northeast – offers massage, holistic skincare and sauna
Loyly day spa can also be found in northeast Portland on Martin Luther King Jr Boulevard. They offer massage and skin care services along with a unique sauna experience.
The public days for their sauna services are Monday, Wednesday, Friday, and Sunday, while the private sauna option can be availed on Tuesdays, Thursdays, and Saturdays.
You can book an appointment online if you want and visit the sauna on the day of the appointment. The spa offers private locker rooms and showers combined with several amenities that you can’t find in many other places. Private massage is also available with advanced bookings.
Loyly Northeast stays open throughout the week from 10 am to 8 pm.
Address: 3525 NE Martin Luther King Jr Blvd, Portland, OR 97212, United States
4. Written on the Body Massage – offers popular infrared sauna sessions
Based in northeast Portland on Martin Luther King Jr Boulevard, Written on the Body Massage is a massage studio that offers a lot more than just sauna services.
The services offered by them include Myofascial Release, Deep Tissues Massage, and Cupping. They have an infrared sauna that is different from others in the city. You can also get effective injury treatment at Written on the Body Massage.
From trauma-informed care to relaxation and wellness, this is the best place for you to recover your body and muscles. In order to avail their services, you can book an online appointment.
The studio stays open from 9 am to 9 pm all days of the week.
Address: 2808 NE Martin Luther King Jr Blvd UNIT C, Portland, OR 97217, United States
5. The Everett House Community Healing Center – a holistic healing center with a large communal sauna
The Everett House Community Healing Center is another day spa in northeast Portland. It can be found on Everett Street and offers everything from saunas to hot tubs and steam rooms.
Their saunas are state of the art and provide all the benefits you would expect from a top-tier sauna. They also have cold tubs and a social yard for people looking to socialize or simply meditate. Specific hours have been allocated for different services; there are women-only hours on Sunday for women looking to enjoy their time privately.
Open from 10 am to 11 pm, Everett House Community Healing Center is a great all-in-one spa that offers everything you can ask for.
Address: 2927 NE Everett St, Portland, OR 97232, United States
6. Common Ground Wellness Cooperative – offers premium sauna services
A wellness Center on 33rd Avenue, Common Ground Wellness Cooperative provides several services.
Acupuncture, chiropractic, Microneedling, Skin Care, naturopathy, and Massage Therapy are some of the many services you can enjoy alongside their premium sauna services. Coupled with a sauna, they also have a soaking pool to provide a complete wellness experience.
Common Ground Wellness Cooperative stays open from 10 am to 10 pm all days of the week.
Address: 5010 NE 33rd Ave, Portland, OR 97211, United States
7. Sole2Sole Foot Reflexology and Massage NW – a popular wellness spot with an infrared sauna and a courtyard garden
Sole2Sole Foot Reflexology and Massage NW can be found on Northup Street. The establishment has a full-spectrum sauna that along with detoxifying your muscles, will also relieve stress and improve blood circulation.
They have an infrared sauna where you can book a 30, 45, or 60 minute session. They also offer reflexology services, which include Chill, Energize, Restore, and Serenity options. Foot soaking services are also available for those looking to boost circulation and relax their muscles.
The spa stays open throughout the week from 11 am to 7 pm.
Address: 2113 NW Northrup St, Portland, OR 97210, United States
8. Root Whole Body – wellness center offering both a traditional cedar and a full-spectrum infrared sauna
A Wellness Center located in northwest Portland on Quimby Street, Root Whole Body has a traditional cedar and a full-spectrum sauna.
Their infra-red sauna is ideal for flushing toxins out of the body and improving immunity. You can choose between a community or a full-spectrum sauna. Root Whole Body also offers hydrotherapy, skincare, and massage services.
The center stays open all 7 days of the week from 9 am to 6 pm.
Address: 2122 NW Quimby St, Portland, OR 97210, United States
9. Knot Springs – a high-end health club with a large sauna area
Knot Springs can be found in northeast Portland on 3rd Avenue and is a full-scale health club that offers everything from yoga and pilates to sauna and massage services.
Along with a sauna, they have steam rooms, tepidarium, caldarium, and exfoliation shower services. To make the most out of your experience, you can book The Knot Springs Ritual, which allows you to avail all the services and completely rejuvenates your body.
Knot Springs stays open from 6 am to 10 pm on the weekdays and 8 am to 10 pm on the weekends.
Address: 33 NE 3rd Ave Suite 365, Portland, OR 97232, United States
10. Spa Sasse’ – a medical spa with an infra-red sauna
A medical spa on Alder Street, Spa Sasse’ provides the perfect escape from the world.
They have an infra-red spa that not only helps with detoxification and relaxation but also with weight loss, healing, and cell health. You can avail different packages, which include Couple spa day, Ultimate spa day, Spa Retreat, and Revitalizer plus, and get the complete experience.
Open Wednesday to Monday, the operational hours for Spa Sasse’ are 10 am to 6 pm.
Address: 630 SW Alder St, Portland, OR 97205, United States
11. The Dragontree Holistic Day Spa – a holistic spa which offers premium sauna services
Located on Thurman Street in northwest Portland, The Dragontree Holistic Day Spa has been featured in a number of known journals and magazines.
Dragontree offers premium sauna services along with several other treatments and healing services. You can get custom facials combined with foot, hand, and full-body massages from experienced therapists.
The Dragontree Holistic Day Spa stays open from 10 am to 8:15 pm on the weekdays and 9 am to 9 pm on the weekends.
Address: 2768 NW Thurman St, Portland, OR 97210, United States
12. Steam Portland – a gay bathhouse and sauna located in the Kerns neighborhood
Steam Portland is a gay-friendly sauna that can be found in northeast Portland on Sandy Boulevard.
The establishment offers different tier memberships that you can sign up for and avail exclusive discounts and services. They also offer lockers. You can choose between Basic, Video, Deluxe, and VIP Double rooms depending on the services you need.
The sauna is open 24 hours on Friday and Saturday, and from 9 am to 11 pm on weekdays.
Address: 2885 NE Sandy Blvd, Portland, OR 97202, United States
Born and raised in Brazil, Gaby has always had a taste for the intriguing, the off-beat and the far flung. After travelling around most of South America, living in Spain and Italy and then moving to England, her feet have stayed continually twitchy. Studying for a degree in Spanish translation and then learning five more languages only poured more fuel onto her travelling ardor.
Gaby likes nothing better than discovering new destinations and meeting the locals, tasting the cuisine and hearing about the local stories. Her other indulgences include French cinema, boxing, photography, colourful manicures and soaking up the rays on a sun-infused beach. She counts Rio de Janeiro, Rome, Barcelona, Lisbon and Cornwall as her most favourite places in the world.